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CwG Weekly Bulletin #389
The wonder of Self-Acceptance |
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| May 14, 2010 | ||||||||||||||||||||||||||||||||||||||||||
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NOTE: The Weekly Bulletin is sent free of charge to anyone who asks for it. It is a publication of the ReCreation Foundation, a non-profit organization undertaking the work of sharing the message of Conversations with God with the world. That message is that the purpose of life is to recreate ourselves anew in the next grandest version of the greatest vision ever we held about Who We Are.
In This Issue... Notes from Neale The CwG Reader The Calendar Notes from Neale... My dear friends... We've been talking in this space the last three weeks about one of the most important things in life: being friends. I want to reprint that commentary here, in case some of you missed it, so that as I go on into Part 4 of this observation, you will not have to wonder what was said in Parts 1, 2 and 3. So here are the first three parts again, with the newest commentary continuing at the bottom of this reprint...
I hope and trust that your life has been wonderful this week. Let me say that the important thing is to be friends. Be friends with everybody. Be friends with your spouse. Be friends with your children. Be friends with your relatives. Be friends with your neighbors and your fellow workers and your acquaintances. And yes, even be friends with your enemies. Just...be friends. One of the most stinging criticisms I ever received was when someone to whom I was once married, and who I truly and dearly loved, once said to me: "You treat your friends better than you treat me." I never, ever forgot that. Because I knew it was true. It is absolutely, stunningly true that I had more tolerance for, more patience with, more leniency regarding my friends' behaviors than I did with the person with whom I was sharing my life. I said things to my life partner that I would never say to a friend. I criticized my life partner for things that I would simply "let go" with a friend. I noticed things with my life partner that I would overlook with a friend. And I let things bother me---annoy me, actually---that my life partner did that wouldn't even faze me if a friend did the exact same thing. What is this about?, I began to wonder. Why do we so often treat those closest to us as if they were not "close" to us at all? Is it because we know them better than we know our friends, spending more time with them day in and day out as we do? Could it really be true that "familiarity breeds contempt"? No, no...say it isn't so! Shouldn't familiarity breed compassion, understanding, patience, tolerance, acceptance, and deeper and deeper love? Shouldn't intimate relationship be the place of greatest safety, not of the least? When I was a small child (which was very, very long ago) there was a song that was popular. Even then it was an Oldie But Goodie, and we had an old phonograph record of it sung by the Mills Brothers that I used to play on the family Victrola (Ha! Does anyone even know who or what I am talking about here---???) The some was called, You Always Hurt the One You Love. And the lyrics went something like this...if I can remember them now... You always hurt the one you love The one you shouldn't hurt at all You always take the sweetest rose And crush it `til the petals fall You always break the kindest heart With a hasty word you can't recall So if I broke your heart last night It's because I love you most of all. The irony of that song sticks with me to this very day. I have come to deeply regret (and to beg them and the heavens forgiveness for) the many ways that I have treated beloved others who have been close to me, and to realize that one of the greatest gifts we can give to a loved one is friendship. Pure and simple friendship. Just treat them like a Friend. Like we would treat someone we are afraid of losing. So yes, be friends with your spouse. Be friends with your children. Be friends with your relatives. Be friends with your neighbors and your fellow workers and your acquaintances. And yes, even be friends with your enemies. And most of all...be friends with yourself! That may be the hardest thing to do of all. And so we'll take a close look at that next week. PART 2...Okay, so now we get a chance to look at that. It is true that being one's own best friend can be one of the hardest things in life to do. In my own experience it involved something along the lines of a three-step process, which felt like... 1. Forgiveness 2. Acceptance 3. Celebration My road to self-friendship began with self-forgiveness. It proceeded to self-acceptance, and it ended with self-celebration. Self-forgiveness was, for me, the biggest challenge. I have done a lot of things in my life that I am not happy about. I found that I thought about these things all the time. And the more I thought about them, the worse I felt, of course. And also, the more I thought about them, the more I thought about them. Thought begets thought. Emotions give birth to more emotions of the same species. My mind was having its way with me. I moved into heavy guilt about a lot of my past choices and behaviors. It didn't seem to do me any good to say that "I'll never do that again." What's past is past and can't be undone. So there was nothing to BE done...except live with it. Just "life with" the guilt. Even if I "cleaned it up" by going to the people I felt I'd hurt and apologizing and offering to do whatever I could to make amends, I still couldn't off-load the guilt. I just couldn't forgive myself. Then I had my conversation with God, and everything changed. I learned, first, that I was spotless and innocent in the eyes of The Divine. God looked upon me as I would look upon a 4-year-old child. I simply didn't know what I was doing; I simply didn't understand. Even if I really did understand, I actually didn't. I mean, I understood part of it. I grasped a little bit of it. I certainly knew the difference between Right and Wrong, but I didn't understand the Whole Story. I didn't know who I was, where I was, why I was where I was, or what I was trying to do here. No one had given me the answers to life's Four Fundamental Questions. No one had even asked me the questions. I didn't even know these questions existed. Then, further into my conversation with God, I was told something even more shocking, more stunning to my system. "There is," God said to me, "no such thing as Right and Wrong." As you can imagine, this overturned my whole value system (not that I was paying much attention to it anyway...). I had to start over from scratch in viewing and evaluating the choices and behaviors of my life. PART 3 -- I have found that the Key to Forgiveness of myself is not to forgive at all, but to understand. God has made it very clear to me that when I understand the actions of others, when I understand those others themselves (what informs them, what animates them, what motivates them), forgiveness becomes unnecessary. All I needed to do to find self-forgiveness, then, was to understand what informed, what animated, what motivated me when I made the choices and decisions I made, and when I behaved as I did. I am not really a "bad" person. I am not villainous, and my intention in life is not malevolent. I'm not out to "get" anybody, and I don't even seek "revenge" when people have seemed out to "get" me. I'm just an regular guy, a good person, I hope---rather ordinary in my goodness, like the rest of us. I try not to cheat, steal, lie, hurt, damage, or destroy. And yet I have cheated, stolen, lied, hurt, damaged, and destroyed. So what is that about? It's about my not knowing what in the heck I was doing---and thinking that the only way that I could get what I felt I needed was by doing what I was doing. I was so wrong in that. I was so misinformed. Or ill-informed might be a better word. All I wanted, in the end, was to be happy. I just wanted to be happy in my life, and I was scrambling around trying to make it happen because I didn't know how to make it happen. No one teaches us how to be happy. There's no Happiness School anywhere. There should be, but there isn't it. Maybe I'll start one. Maybe I'll create the CwG Happiness School... So there I was, scrambling like a quarterback with a porous front line, darting around the backfield, trying not to be thrown for a Big Loss. Sooner or later I'd find myself asking meekly, "Uh...can we run that play over again...?" I did some things during that scramble that I am not proud of, some things that hurt other people...but now I understand why I did them. I understand that I wasn't trying to hurt anybody. And even though I knew that some things would hurt somebody, I did them not wanting them to be hurt, and just wondering in my simple mind, Why can't we all just be happy, without making someone else unhappy in the bargain? And it's all because I didn't know how to be happy...or where to even find happiness. Or, worse yet, what happiness even was. So if a person promises to pick you up at six, but doesn't arrive until nine-thirty, and the party you were going to is over, you might feel like you have something to forgive. But if, when they arrive at the door breathless and perspiring and shameful and embarrassed and chagrined and desperately hoping for forgiveness, they tell you that they actually started out an hour ahead of time but became hopelessly lost...suddenly, forgiveness is not the order of the day. You pop out of forgiveness almost immediately, and move into deep understanding and compassion. And so that's what I did with myself and my own past. I was, I realized, hopelessly lost. It's worse than that. I didn't even know where I was going. Conversations with God showed me that, and I responded with compassion for myself, born of a deep understanding of why I did what I did during those years past. God, of course, knows all of this ahead of time. I mean, without my having to explain. Like the mother who comes into the room to see the child's face distorted with shame and fear and sadness and self-recrimination as he gazes at the shattered family heirloom at his feet, God understands all that has happened---and why. God doesn't have to forgive, because understanding erases any need to forgive. Then, on top of this comes God's remarkable revelation that in any event there is "no such thing as Right and Wrong"! So if I didn't have sufficient grounds for self-forgiveness (or the lack of any need for it) through understanding why I did all the things I did, I now had an even richer awareness of Life Itself---its purpose, its function, its process, and its construction. That is, how it is put together. And this completely eliminated the need for anything even closely resembling "forgiveness." Step One in being friends with myself and everyone I truly loved was complete! I could "let go" of all that guilt I had been carrying around. Yet I don't want you to think that I suddenly became cavalier about my past, and all the hurt I had caused. I let go of guilt, but I did not step away from regret. Guilt and regret are not the same thing. If you feel into them, you'll know the difference. I will never give up `regretting' some of the things I've done. To do so would be to give up my humanity. But I have given up my guilt. If nothing else, I am "not guilty by reason of insanity." It was insane of me to think that I could find happiness doing what I was doing the way I was doing it! With guilt gone, I felt better about myself---I was almost a person I really could have a friendship with. But I still had two more steps to go before I could complete that process... Part 4-Being friends with your spouse, with your children, with those you dearly love, truly does begin with being friends with yourself. The process for others is the same as the process is for me. It is, as I said, a three-part process...Forgiveness, Acceptance, Celebration. Once I had found a way to forgive myself (God showed me the way by showing me the way that God forgives me), I then simply needed to move into a place of acceptance of myself; of who I was and how I was. This does not mean that I made an inner assessment that it was impossible for me to change. "Acceptance" should not be confused with "resignation." Indeed, the ability to accept myself opened me up for the first time to changing myself. Prior to accepting who and how I am, I resisted change mightily, because I firmly rejected the notion that I even needed to change. Like an alcoholic or a drug addict, I refused to acknowledge that I "had a problem." There was nothing `wrong' with me, it was everybody else who had the problem. So when others told me that I was routinely---not occasionally, but routinely---sarcastic, I told myself it was they who had the problem. They were thin-skinned, or too sensitive, or just not able to deal with the normal give-and-take of honest people being authentically themselves. When others told me I was routinely---not occasionally, but routinely---demanding, often expecting way too much of others, and far too often talking down to people, disrespecting them, I told myself that it was they who had the problem. They were underachievers, not operating at my level, unable to cope with the requirements of Movers and Shakers---in which group I clearly had a charter membership. When others told me that I was routinely---not occasionally, but routinely---self-centered and self-involved, I told myself it was they who had the problem. They were not equipped to deal with people as talented and gifted as I, and they had to simply understand that I was to be expected to concerned with and focused on myself to some degree, because I was the one who was going to "make it all happen," I was the person on whom the whole game was riding, I was the star of the show, and so I could be forgiven for giving in to all that pressure by paying attention to my ego. After all, everyone else was looking at me for the answers, the solutions, the outcomes. When others told me that I was routinely---not occasionally, but routinely---too sensitive, making mountains out of molehills and predictable "going global" with the smallest thing, I told myself it was they who had the problem. They were clearly not tuned into Life at the level I was, they were immune to the insight and awareness by which I was daily assailed, they were among the lucky ones, fortunate enough to be unable to see and feel what I was required by my very nature to see and feel every moment. When others told me that I was routinely---not occasionally, but routinely---defensive, and that to even slightly criticize me, much less actually oppose me on something, was to invite a war of words and then to be ostracized, I told myself it was they who had the problem. They were obviously unable to move through life with my level of overall brilliance, and not knowing how to deal with a person who almost always had the right answer, knew the right way, and did the right thing. When others told me that I was....well, you get the picture. This list goes on, I can assure you. The litany of my imperfections is long and varied. Yet I rejected them for over a half century. And so, they kept showing up. For it is as CwG says: What you resist, persists. It was only when I opened myself to the possibility that it was highly unlikely that 30 different people over 30 different years in 30 different kinds of relationships in 30 different places and situations would come up with the same impressions of me did I see that maybe the problem wasn't "over there," but maybe it was "over here," right in my own backyard. Then the real work began, because then I had to find a way to continue to love myself in the face of continuing and now incontrovertible evidence that I had some "stuff going on" over here. I remember once when someone said to me, in the midst of one of my tirades: "You know, this is not the most attractive part of you." I never forgot that. It was said so cleanly, so simply, without a whole lot of make-wrong or negative energy. It was just a clean, simple observation. And I got it. Then I had to move into a place of Acceptance. I had a long talk with myself---and with God. And God made it clear to me that I was okay---nay, that I was perfect---just the way I was. Yet that did not mean that there was no room for change. If I wanted to change, if I chose to go to the next level, if I desired to recreate myself anew in the next grandest version of the greatest vision ever I held about who I am, I was invited by Life at every moment to do that. But I was told that I could not change, could never alter, what I could not accept. I can't let go of something I refuse to notice I am holding. So I was given the enormous gift of self-acceptance. I was sarcastic too much of the time. I was demanding too much of the time. I was self-centered and defensive and sensitive and much more. I was difficult to deal with and I could speak with an edge that could cut to the quick and I was impatient with the slowness of others (at everything) and I...and I...and I... Yup, I was all of these things. And when I finally accepted it, I got out of denial once and for all. But the way out of denial was not by embracing these characteristics as faults. It was by seeing them as my strengths, simply with volume turned up a bit too high now and then. With the volume at a more comfortable level, my sarcasm was my quick wit, for which people loved me; my demanding nature was my ability to inspire others to outperform, for which people loved me; my self-centeredness was my self-awareness, for which people loved me; my defensiveness was my strength of conviction, for which people loved me; my sensitivity was my openness to all of life at a hundred different levels simultaneously, for which people loved me. These were my gifts, not my faults, and my only challenge was to rein in their considerable energy, so that I could match it with the energy of the Moment Presenting. Then I would be in closer harmony with what was going on Right Here, Right Now, and people would see me as magnificent, not malevolent. Wow! What a simple, transformative understanding! Whew. It was over. My long struggle with me was over. On the day I "got" that God accepted me, on that day I could accept me as well. I remember well the statement that opened me to this experience: If you saw you as God sees you, you would be very proud, and you would smile a lot. Next week-Part 5: Celebration. Love and Hugs, Neale. DON'T BE THROWN FOR A LOOPNothing is more disruptive in life than unexpected, unwanted, unbidden CHANGE. It can tear us apart and bring us to our knees. Regrettably, most of us were not given in our childhood the tools with which to effectively deal with such upheavals. So we negotiate them as best we can-and that is sometimes not very well at all. Some of us go into a real tailspin. Some of us become sad, disillusioned, deeply disappointed, and even bitter. Some of us can't even find a reason to go on with life. That is why Neale Donald Walsch was inspired to write the extraordinary book, When Everything Changes, Change Everything, and to produce an extended spiritual renewal retreat based on this book. The purpose of the retreat is to "change Change" before Change changes you. That is, to change our understanding of Change, and change our reaction to Change, before the Changes in our lives change us. Just call Will Richardson at 352-442-2244 and he'll tell you all about it. Or follow this link and you'll have a ton of information right in front of you... http://www.nealedonaldwalsch.com/index.php?p=Doc&c=classes2 The Books for Friends program sends out many books to people who cannot afford them, many of which are prisoners. To fulfill as many requests as possible, we send out either donated books or we buy used ones. Our resources are such that we cannot send out new books without seriously limiting the number of people we serve. If any of you wish to help these students of the CWG material, would you please send a WECCE book and/or a ReCreating Your Self booklet...or two to: P O Box 507 Ashland, OR 97520 Atn: Books for Friends If you wish your donation to be TAX DEDUCTIBLE, please tell us the value of the book or books you are giving. Thank you, Janine Cantin Prison Outreach Coordinator The CwG Reader Further explorations of the Conversations with God material from the author Neale Donald Walsch through the years has given hundreds of talks and written scores of articles revolving around the messages he received in his Conversations with God. Now, every seven days, we will present in this space a transcript or reprint of those presentations. We invite you to Copy and Save each one of them, creating a personal a collection of contemporary and uplifting spiritual thought which you may reference at any time. We hope you will find this a constant source of insight and inspiration. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = This week's offering: PART FIVE of a radio interview over the Internet in 2004 that delves into many of the messages of Conversations with God from a layman's point of view. This transcript contains small edits and includes a few additional words here and there written in by Neale while reading the original transcript, in order to clarify a point. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Internet Radio Interview with Neale Donald Walsch by SpiritualGrowthMonthly.com (continued from last week) Matt: You say that God told you that the "sponsoring thought" is more important than the secondary thought that's issuing the request. Neale: That's what I'm saying here. If we have a sponsoring thought -- a deep-seated initial idea -- that we already have what it is that we are not now experiencing, then we can experience it much more rapidly. For instance, in matters of love, if your sponsoring thought is: "Love is mine. Not only do I have love, I am love," you will have the experience of that very rapidly. You will have the experience as soon as you choose to notice that you already are that and have that. So it's a matter of creating a sponsoring thought that produces the outcomes we wish to experience in our relative reality, relatively soon. Sponsoring thoughts - that is, deep-seated ideas about something - are usually your first thoughts about anything...but they do not have to be the last word on the subject. You can't change a sponsoring thought, but you can add a new one. That's where it becomes useful to say, "On second thought..." When your first thought comes up for you and it is a sponsoring thought that you are not lovable, or that you are not abundant, or - and here's a typical one - you are "never that lucky", just say to your Self, "On second thought...", and then have a new thought about it. You'll find that you can get out of that stagnant place and really move some energy around if you'll let yourself seriously entertain that new thought. That's why this is called the New Thought Movement. So if you think that you can't have something that you really want, or that the world will never change, or that life is just what it is and isn't going to get much better...well, think again. Create a new sponsoring thought. Thoughts sponsor reality, so create a new sponsoring thought. Matt: And you say that there are two kinds of sponsoring thoughts - fear and love - is that correct? Neale: Yes. Basically all thought reduces itself to fear or love, and all reality arises from one of those two very basic and fundamental vibrations. There are only two basic vibrations, and those are the two. Everything else is a variation on the theme. Matt: Well, if God is love, then there's the question of why did He create something bad, like fear? Neale: God created a relative experience, a relative world. He created the realm of relativity, in which all things exist in relationship to themselves, across a grand scale. It's like saying if God created warm, then why did he create cold? He didn't create cold. In a sense, he didn't create warm either. He just created the thing called Temperature. That's what God created. God created a reality in which everything exists in varying degrees. It is we who have called those things `good' or `bad.' If we can agree that God did not create warm, but rather, temperature, which is the first level of creation, then we simple look at: What temperature is it? Is it 90 degrees outside? Is it 30 degrees Celsius? What temperature is it? Or is it very cold? And is that `good' or `bad'? And those are judgments that we will make. I am using a simple example here, to make a point. `Temperature' is the elementary essence, to use this simple example, of the things that are. And so, too, it is on the Scale of Good and Evil. God did not create `good' and God did not create `evil'. Those are human inventions and human definitions. God simply created That Which Is, and it is we who have created `good' and `evil' by calling it that. By the way, we change that creation from time to time. That is, we call things evil that were not evil years ago. We call things good that we did not call good years ago. So even our scale changes and shifts from time to time. We are, in fact, the creators of our own reality, and we are calling things exactly what we choose for them to be. Shakespeare put it perfectly: "Nothing is evil lest thinking make it so." The Calendar A look at events at which Neale Donald Walsch will share the message of Conversations with God in the weeks ahead. You can learn more about the work of the ReCreation Foundation at these events...and on its official website, www.cwg.org, as well. NOTE: Not all events are sponsored by the ReCreation Foundation, but because all of the events move forward the message of Conversations with God, which is the mission of the Foundation, the Foundation is pleased to inform you of them. Click on each event for more information:
Quick Links... Current Bulletin CwG Home Page Life Education Program CwG Online Store Last Weeks Bulletin Geek Squared, LEP Graduates and other friends. If you enjoy this FREE bulletin, and feel that you get great value from it, please consider making a donation to help us continue to offer services like this. The CwG Foundation is a non-profit organization and any donation amount is greatly appreciated. ![]() Please click here to make a contribution NOTE: If you would like to send a comment or a question to Neale here at the Weekly Bulletin, you may do so by addressing an email to: weeklybulletinresponse@CwG.org Please note that we do our best to see that all letters get a response, if not directly from Neale, then from a CwG Foundation staff person, or LEP participant. |
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